Anthony Baron Kirk is a lifestyle, nutrition, and movement coach, a licensed CHEK Practitioner, holistic lifestyle therapist, and personal life system’s strategist. A life long health advocate, Anthony has a long history of working with people of all ages, abilities and health and fitness needs. From the professional athlete to the Mother in high demand, his experience spans the spectrum. As a father, Anthony has focused on and become an expert in nutrition for pre and post pregnancy and the unique needs of the child, in utero, as an infant and throughout childhood.
A clinical approach to health and movement needs.
“Anthony is an amazing, skilled, intelligent and compassionate trainer. The CHEK system has helped me immensely to recover my body function and emotional and spiritual well-being. My entire life process has become solid and grounded as I become stronger in every dimension. Thank you, Anthony!”
With over 23 years of experience, Anthony builds simple, effective and proven programs. Through careful diagnosis, the prescriptive plans written by Anthony have healed and helped people with chronic ailments to advanced disease states. Teaching long term health strategies, healing protocols, pain free living and challenging movement programs, Anthony will keep it fun and engaging-movement and health at the highest level.
Teaching self-healthcare through principles, that once understood and practiced, create health sovereignty. In a world of confusing fitness claims, health crazes, fad diets, corporate food-like products and side-effect heavy pharmaceuticals, nothing is more important than taking back ownership and responsibility of one’s health.
Utilizing the ancestral lens of investigation, offers us one of the most effective tools for understanding where we came from, how we evolved and what that process can tell us about restoring health, community and a deeper sense of belonging.
Keep it fun. Make it challenging.
Through unlocking a client’s physical, mental and emotional patterns, Anthony coaches how to create new patterns for restored health, optimal movement and a renewed zest for life.
Be a generalist! Multiple activities bring multiple opportunities to "stack" your lifestyle with benefits from the sun, nature, fresh air and water, snow and the procurement of food. Movement for the sake of moving changes our relationship to the world.
“I had been on the lookout for over a year for a health professional whose integrative wellness values fit with my own. I knew I was out of alignment in more ways than one, but I didn’t want a body mechanic who would just grease me up (magic pill/quick fix) and send me out the door. I wanted an education, a shift in perspective, and an expert eye. I got all three, and honestly more. As a former athlete and current coach, I’ve had my fair share of experience with injuries, doctors, and trainers. I’ve never worked with someone as professional, patient, and knowledgeable as Anthony. He is so fully supportive of my goals and my process. I trust him in his expertise - he is truly a master of his craft. Among the many things I appreciate about Anthony are: his willingness to thoroughly answer all of my questions, his warm demeanor, and the care I know he takes to develop an approach that directly caters to what I’m trying to accomplish. I truly can’t recommend him highly enough. Huge gratitude to Anthony for working with me!”