“Anthony is an incredible professional coach who has made and continues to make a significant impact in my life! As a dedicated CHEK Practitioner of the highest level, Anthony gave me a wide variety of diagnostic and assessment tests and exercises to start to better determine the best coaching plan for me personally. Through those assessments and other tools he utilizes, Anthony identified a number of items that I needed to address. With his holistic lifestyle approach, we evaluated my diet, exercise, aspects of mental and emotional health and the goals I had for working with him. The assessments were life changing as in many cases it just took some simple adjustments. Understanding proper body mechanics, form and posture helped significantly as well. For example, I have suffered from chronic knee pain for the last thirty years and since working with Anthony, I no longer have knee pain. This alone is life changing for me! There have been many more benefits in terms of a deeper understanding of “simple, life changing principles” that he introduced to me. He provides easy to use tools for your prescriptive training plans, including how-to videos of each exercise, stretch and principle. His focus on addressing the root causes of concerns and designing a customized plan for each and every client ensures that unique needs and goals are met. I am amazed at how much time and effort Anthony continually puts in to my sessions and on my behalf outside our sessions. Our conversations are just as enriching as the exercises and assessments and I greatly appreciate his expertise. Anthony works with a wide variety of people and circumstances and the personalization makes him a perfect fit for anyone looking to address their health and well-being. From addressing old injuries, such as my knee pain, to truly optimizing my health, body and mind (my current goal with Anthony), I am extremely pleased and grateful to be working with Anthony. He offers a complimentary consultation to answer questions and get a better understanding of you and your goals and I encourage you to reach out to him. As an ongoing client, I would highly recommend Anthony! Thank you Anthony!”

“I’ve been coaching with Anthony for over 3 years now and his work has changed my life in such a positive way. Anthony has helped me not only with my physical health (I originally started to see him for some persistent digestive issues) but with my spiritual, mental and emotional health. His work is truly holistic, working with not just what someone eats but how they move, think, act and live. He was the first coach I worked with who brought to light the connection my mental and emotional health/past experiences had on my physical health. I continue to see Anthony to this day (years later) and every single session is exactly what I need in regards to supporting me in the next step of my mental, physical, spiritual and emotional development. His energy is grounding, calming and inspiring.”

“I began working with Anthony 4 1/2 years ago after undergoing back surgery. I was a reasonably fit 65-year-old, former college football player, that had amassed my share of injuries over the years. Anthony critically assessed my fitness level and structured a workout regimen that facilitated a complete recovery and strengthening of my body’s core elements. His holistic approach to my specific needs and goals has completely refocused my desire to stay fit and functionally strong for life.”

“I had been on the lookout for over a year for a health professional whose integrative wellness values fit with my own. I knew I was out of alignment in more ways than one, but I didn’t want a body mechanic who would just grease me up (magic pill/quick fix) and send me out the door. I wanted an education, a shift in perspective, and an expert eye. I got all three, and honestly more.

As a former athlete and current coach, I’ve had my fair share of experience with injuries, doctors, and trainers. I’ve never worked with someone as professional, patient, and knowledgeable as Anthony. He is so fully supportive of my goals and my process. I trust him in his expertise - he is truly a master of his craft. Among the many things I appreciate about Anthony are: his willingness to thoroughly answer all of my questions, his warm demeanor, and the care I know he takes to develop an approach that directly caters to what I’m trying to accomplish.

I truly can’t recommend him highly enough. Huge gratitude to Anthony for working with me!”

“I was interested in Anthony because I wanted to feel good in my body. I felt as though I had many pieces to the health and wellness puzzle, but it was with the help of Anthony, a Chek Practitioner, that I was able to find the missing pieces. My time here has been spent well. I would recommend this program, especially this trainer, to anyone who is willing to dedicate their time and energy to health and longevity.”

“Anthony is top notch at what he offers. I have benefited greatly from working one on one. Not only in my physical body, but my mental and emotional, spiritual body as well. I highly recommend consulting with him in whatever state you may be in, sometimes its hard to ask for help, he will meet you where you are at with a “holistic” (well rounded) prescription for your path to wellness.”

“Anthony is an amazing, skilled, intelligent and compassionate trainer. The CHEK system has helped me immensely to recover my body function and emotional and spiritual well-being. My entire life process has become solid and grounded as I become stronger in every dimension. Thank you, Anthony!”

“Anthony Baron Kirk is a master of his craft. A gifted trainer/health coach, a wealth of knowledge, and a great human being.

As a lifelong athlete and holistic health advocate, I sought someone that could connect all the pieces of the health puzzle and Anthony has done just that. He’s optimized my health since day one and continues to do so each session.

I’m grateful to have found him and look forward to what we can accomplish going forward.”