“Before you heal someone, ask him if he’s willing to give up the things that made him sick.”

“I was interested in Anthony because I wanted to feel good in my body. I felt as though I had many pieces to the health and wellness puzzle, but it was with the help of Anthony, a Chek Practitioner, that I was able to find the missing pieces. My time here has been spent well. I would recommend this program, especially this trainer, to anyone who is willing to dedicate their time and energy to health and longevity.”

“Anthony is an incredible professional coach who has made and continues to make a significant impact in my life! As a dedicated CHEK Practitioner of the highest level, Anthony gave me a wide variety of diagnostic and assessment tests and exercises to start to better determine the best coaching plan for me personally. Through those assessments and other tools he utilizes, Anthony identified a number of items that I needed to address. With his holistic lifestyle approach, we evaluated my diet, exercise, aspects of mental and emotional health and the goals I had for working with him. The assessments were life changing as in many cases it just took some simple adjustments. Understanding proper body mechanics, form and posture helped significantly as well. For example, I have suffered from chronic knee pain for the last thirty years and since working with Anthony, I no longer have knee pain. This alone is life changing for me! There have been many more benefits in terms of a deeper understanding of “simple, life changing principles” that he introduced to me. He provides easy to use tools for your prescriptive training plans, including how-to videos of each exercise, stretch and principle. His focus on addressing the root causes of concerns and designing a customized plan for each and every client ensures that unique needs and goals are met. I am amazed at how much time and effort Anthony continually puts in to my sessions and on my behalf outside our sessions. Our conversations are just as enriching as the exercises and assessments and I greatly appreciate his expertise. Anthony works with a wide variety of people and circumstances and the personalization makes him a perfect fit for anyone looking to address their health and well-being. From addressing old injuries, such as my knee pain, to truly optimizing my health, body and mind (my current goal with Anthony), I am extremely pleased and grateful to be working with Anthony. He offers a complimentary consultation to answer questions and get a better understanding of you and your goals and I encourage you to reach out to him. As an ongoing client, I would highly recommend Anthony! Thank you Anthony!”