Integrated, Holistic Health
Introducing Soul Force Studio!
Soul Force means to have strength or energy toward physical action or movement. Mental and emotional strength in life. A connection within and how we show up for ourselves. The harmony we are able to create internally and for the world around us. Finally, Soul Force is a principal created by Mahatma Ghandi which represents holding to truth no matter how fierce the storm.
After 23 years of coaching people into health and wellness, I am pleased to announce my new private clinic. Nestled in a wonderful shared space of other therapists and practitioners called Soma, Sage, and Soul, my new facility offers a seamless transition from orthopedic assessment to movement prescriptions; nutritional coaching to mental emotional therapy; cervical and spinal treatments to lifestyle counseling; and much, much more! After 29 years of research and education, personal experience, and professional guidance, I am excited to bring Integrated, Holistic Health to Utah and beyond. Guiding you into health!
Integrated: Various aspects and parts linked and coordinated.
Holistic: The treatment of the whole person, taking into account mental and social factors, rather than just symptoms.
Health: A state of being free from injury or illness. A person’s mental and physical condition.
(Re)Activating Our Human Potential
Movement, health and a tight knit community all seem to be threatened or even absent from our modern lifestyle. We understand intuitively that our bodies are not meant to stare at a screen and sit all day long and yet we feel paralyzed by how to change the behaviors. Food, movement, what we do for work, and a sense of belonging have become so mismanaged and misunderstood, for most it is difficult to know where to start and what information to trust for behavioral change. Connecting to breath begins a process of remembering about the brilliant creatures we are and how we eat, move, and connect to each other. We activate dormant and ancient instincts through simple and easy to apply techniques. We reconnect to nature and slowly our wild and vigorous self emerges. Join me as we root out what doesn't serve and piece by piece, reassemble ourselves as more capable, vibrant and successful humans!
…AND HOW DO WE DO THIS?
These 6 Foundational Principles offer the simplest, most effective way to look and feel great while putting yourself back in charge of your health and vitality.
Are you suffering daily? Are you fed up with chronic pain, anxiety, lack of exercise and excess weight? Have you forgotten what it feels like to have a good night’s rest? Perhaps for you the need is simple; someone to hold you accountable for taking the necessary steps to ensure good health. Whatever it is for you, solid and implemented steps toward reachable goals will help create the life you wish to experience. My purpose is to help diagnose your symptoms and challenges, prescribe methods and techniques, and work with you to overcome them. To implement a powerful dream and realize it.
Book a complimentary consultation now!
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